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Showing posts with label self-esteem. Show all posts
Showing posts with label self-esteem. Show all posts

Heart Keepers

Jeremiah 17:9 “ The heart is deceitful above all things,
And desperately wicked;
Who can know it?"

This verse was reiterated time and time again throughout my coming into womanhood. I was an astral child who loved to write and create and to be surrounded by loveliness; a voracious reader who dreamed in color. Feelings-oriented and emotional, my artistic soul gradually came to understand that these things were the backbones of deception. Slowly I adopted the conflicting message that for some reason, God made me the way I was--and yet it was not godly to be that way.

I learned that it was not safe to be me. It was not safe to whisper what I felt or thought, not safe to share the words which inked their way across lined pages in swirling eddies, while tears splattered from lashes. I shut myself inside, torn over guilt and confusion. Why had God allowed me to be born, when He knew I would be this wicked, by feeling and emotionalizing to such an intense degree? If He created me to be unique, loved, and special, with my own personality and interests and abilities, like others told me, why would such things as stupid and evil as I was led to believe?

I, an emotional young woman, was my own worst spiritual enemy.

My father loved to quote a line from an old Bogart movie, The African Queen . . .
“Human nature, Mr. Allnut, is what we were put on this earth to overcome.”
Had God made me an emotional person so that I could learn to overcome myself? And so, my mission: to learn to rise above the callings of the flesh which manifested daily through the passion and exuberance of living, through tears and poetry, and by such catch phrases such as I feel and I want and I need. Others knew best what I needed; the Bible revealed what I should want, and feelings were just plain bad.


Disclaimer

Less anyone think that I advocate rampant emotions or that one should let feelings govern our lives, let me hasten to add that this is not the case. I believe there should be balance. From experience I have found that many authoritarian families discount these with heady zeal and religious fervor; it is to those who have been abused in this manner that I address my remarks.

Emotional abuse is not limited to women or patriocentricity. Men and women everywhere hide deep voids where intimidation, lack of validation, berating, degrading, manipulation, fear, or shame have worn away any sense of healthy self worth or esteem. Although I address the subject of emotional abuse towards daughters who ache from the devastating consequences of unbalanced religious and patriarchal upbringing, many other wounded hearts will find that these words apply.

Eqi.org (a secular site) has developed a test to help determine how well your emotional needs have been met. As you read the following questions, consider how you would have answered while you were young . . .
Do you feel secure in all major areas of your life?

Do you feel you receive enough attention?

Do you give other people enough attention?

Do you feel in control of your life most of the time?

Do you feel connected to some part of the wider community?

Can you obtain privacy when you need to?

Do you have an intimate relationship in your life (one where you are totally physically and emotionally accepted for who you are by at least one other person)?

Do you feel emotionally connected to others?

Do you feel you have status that is acknowledged?

Are you achieving things and feeling competent in at least one major area of your life?

Are you mentally and/or physically being stretched in ways that give you a sense that life is meaningful?

The answers to these will give distinct hints as to the homeostasis of your youth. If you find that many still apply today, know that it is to you that Jesus has come--the son of God, whose ministry is is to free the oppressed and mend the hearts that have been scarred along the way.

Psalm 147:3

He heals the brokenhearted, and binds up their wounds.

Those who are from a Quiverfull family know the distinct philosophy which states according to the book of Psalms that children are a blessing and a heritage from the Lord. How many of us have felt that we are a blessing only if we conform to the image of our earthly parents, and their ideals of what a good daughter should be? Or that perhaps we were a blessing as a child, but as we grow and mature, begin to question and develop the mind God has given us, that we become more of a burden than a blessing? A source of grief and shame? A trouble maker or problem child?

As we wrestle with these things which are burdens themselves, the subtle inferences and manipulations become ingrained into the core of our being. What we learn from this is akin to emotional abandonment. We have been taught Proverbs 4:23, Keep your heart with all diligence, for out of it spring the issues of life. This is true. The heart is known as the seat of our emotions; why is it that all to often we bear the responsibility to guard it so, and yet be subjected to all kinds of emotional onslaught?

As women created in the image of God, we bear a soul, a spirit, a mind, and a body. Each of these have the ability to reflect Him, to love Him, and to bring Him glory. Thus recognize the truth of the situation: as His creation, proclaimed good, and redeemed through His Son, the elements that make us who we are can all be celebrated as gifts from the Father for expressing our identity in Him.

This includes our emotions.

If you labor under the weight of teachings which have overemphasized that feelings, responsiveness, sensitivity, and the like are just the result of human nature or sinful flesh, here is a raw, gaping wound that needs the healing presence of Christ. Do I mean that significant choices should be based on feeling? No. We need to seek the wisdom of the Holy Spirit, pray earnestly, and search the Scriptures for guidance. As believers however, and filled with the Spirit of God, we need to learn discernment through what He has given us. This takes time and practice, for it is an undoing of that which we have always done. It requires faith. Just as it would be unwise to rely solely upon our emotions regarding a matter, it would also be unwise to omit them in life, as though proclaiming bad what God has affirmed and bestowed to be good. To live in this manner denies His character and exalts ourselves dangerously.

Signs and Symptoms of Emotional Abuse

Consider the following; many of these items are always present in occurrences of emotional harm:

  • excessive criticism
  • refusal to provide unconditional acceptance or love
  • high expectations with a sense that they are rarely met
  • denigration
  • chronic disapproval
  • humiliation
  • isolation
  • worthlessness
  • rejection
  • invalidation
  • hatred
  • ignoring, or neglect
  • lack of verbal affirmation
  • mis-use

For more: Types of Emotional Abuse

It can be a tumultuous journey to begin to learn how to live emotionally free. Overcoming the shaming and hurtful messages of our past are only finished through the work of God our healer. Rest in the knowledge that He wants you to taste and see that He is good; that the life He offers abundantly has plenty of room for expression. Your feelings are what bring brilliance to the skeleton of life--through emotion, our world comes alive. Stifling these as ungodliness perpetuates the errors of a faulty creed.

As you continue to seek wholeness in your life, I beseech you to petition our loving and gracious heavenly Father to teach you the proper balance for incorporating these things back into your heart. Come to Him, with the wonder and heart of a child; for of such is the Kingdom of God.
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edited to add links

The Mystery of Grace

My last article reviewed some of the features of shame, and drew comparisons between shame and guilt. To review, guilt--or godly conviction--is the feeling that follows sinfulness. For hearts submitted to Christ, it is a precious vessel by which we become aware that we have committed wrong, presenting the choice to seek forgiveness and restoration. On the other hand, shame is the internalized sense that I am wrong, worthless, evil, and have nothing of value to offer God or anyone else.

I have proposed that it can be helpful, when determining the source of your feelings, to ask: does this make me want to run to God or away from God? If the source of your emotion causes you to bury your head in darkness, I humbly beseech you to venture unto His feet and ask Him to reveal the deep inner secrets that oppress your soul.

. . .the Dayspring from on high has visited us;To give light to those who sit in darkness and the shadow of death; To guide our feet into the way of peace. Luke 1

Psalm 51:6 Behold, You desire truth in the inward parts,
And in the hidden part You will make me to know wisdom.

The Voice of Shame

Do any of these ideas sound familiar?

  • I can't do anything right; I am a failure.
  • I am worthless. There is nothing good about me.
  • If people only knew the real me, they wouldn't even want to be around me.
  • God must think I am horrible.
  • I always say the wrong thing.
  • I can't voice any of my needs or desires. . .most of them are ungodly, anyway.
  • I don't deserve anything nice.
  • No matter what I do, I am still selfish and bad inside.

Most of these negative beliefs emerge from a deep sense of imperfection. The drive for perfection I believe comes, in part, by a good desire to live righteously and to. . .be perfect, just as your Father in heaven is perfect. Matt. 5 Some of us are inclined to have a pleasing nature, which can slip into idolatry as we seek the approval of others over God.

When I struggled with depression, the overwhelming sense in my mind was "It's not that I make mistakes; its that I am a mistake!" I firmly believed the world would have been a better place and that my family would have been happier, if I had never been born. More than anyone I could see my own shortcomings. My "failures" loomed like towering, smothering giants, bellowing smoke and fire. They weighed upon me like a death sentence.

The Voice of Truth

For those who have been raised in shame-based families, a crucial element to healing is learning to replace these lies with truth from God's word. What does He have to say?

One of the most precise passages addressing this is found in Romans 8. . .There is therefore now no condemnation to those who are in Christ Jesus, who do not walk according to the flesh, but according to the Spirit.

Meditate upon this verse, for truly Christ has come to set us free from the bondage of sin and death. What is more deathly than shame? It undermines everything within our hearts and renders us less effective for the kingdom.

Marilyn J. Sorensen, Ph.D., author of "Breaking the Chain of Low Self-Esteem", writes:

"Early in life, individuals develop an internalized view of themselves as adequate or inadequate within the world," she said. "Children who are continually criticized, severely punished, neglected, abandoned, or in other ways abused or mistreated get the message that they do not 'fit' in the world -- that they are inadequate, inferior or unworthy."

These feelings of inferiority are the genesis of low self-esteem, Sorenson says.

"Individuals with low self-esteem become overly sensitive and fearful in many situations," she said. "They are afraid they won't know the rules or that they've blundered, misspoken or acted in ways others might consider inappropriate. Or they might perceive that others reject or are critical of them."

Once low self-esteem is formed, the person becomes hypersensitive -- they experience "self-esteem attacks" that take the form of embarrassment or shame, Sorenson adds.

"Unlike guilt -- which is the feeling of doing something wrong," she said, "shame is the feeling of being something wrong. When a person experiences shame, they feel 'there is something basically wrong with me.'"

Consider the implications of this.

For a woman to spend her life feeling rejected, inferior, unworthy, inadequate, and a blight on the face of the earth. . .how indescribably sad! Unfortunately, it is all too common. In my humble opinion, if the enemy can keep a woman shamed--he has done his work. A condemned woman, tortured by her own thoughts and memories and messages she received throughout her life has no will to live. It can be a challenge merely to rise in the morning, much less smile and be a shining light within the darkness.

It is not that she will not try. Oh, she will. . .fatigued, plagued with self-doubt, and summoning every ounce of motivation, she will burst forth and try to prove invaluable to those around her so she can find a sense of satisfaction and purpose in life. Sheer desperation, hunger for acceptance and approval, and a frenzied effort of doing will keep her spinning in a vicious cycle. . .further compounding shame as mistakes glare her in the face when she fails.

To this woman Jesus extends a restraining hand. Come to Me, He pleads. I will give you rest.

No condemnation.

There lies before us a choice. Do we want to listen to the old messages of condemnation, or to the gentle voice of the Son of God? Healing lies within His blood-stained hands.

1 Cor. 10:3 For though we walk in the flesh, we do not war according to the flesh. 4 For the weapons of our warfare are not carnal but mighty in God for pulling down strongholds, 5 casting down arguments and every high thing that exalts itself against the knowledge of God, bringing every thought into captivity to the obedience of Christ. . .

I believe that each time a shaming lie pops into our mind, it is essential to choose then and there what we will believe. It is re-training, in a sense; replacing grave errors with truth. Because of Jesus, the author and finisher of our faith, who for the joy that was set before Him endured the cross, despising the shame. . .we can approach the throne of grace with boldness for the help we need to overcome this battle.

Grace

My exhortation to you is to be gentle to yourself. Do not grow impatient as you learn to walk a new way. Take every moment by moment, and pray without ceasing. Oh, dear one. . .I pray that you will know the cleansing, healing mercy and grace that the Father offers! To partake of His grace is the most precious gift; for it bypasses your doing, and warmly embraces your being! This exquisite gift brings joy and life and freedom from the subtle roots of shame that oppress! This is His answer for a weary, burdened soul seeking relief.


. . .the hope which is laid up for you in heaven, of which you heard before in the word of the truth of the gospel, which has come to you, as it has also in all the world, and is bringing forth fruit,as it is also among you since the day you heard and knew the grace of God in truth. . .For this reason we also, since the day we heard it, do not cease to pray for you, and to ask that you may be filled with the knowledge of His will in all wisdom and spiritual understanding; that you may walk worthy of the Lord, fully pleasing Him, being fruitful in every good work and increasing in the knowledge of God; strengthened with all might, according to His glorious power, for all patience and longsuffering with joy; giving thanks to the Father who has qualified us to be partakers of the inheritance of the saints in the light. He has delivered us from the power of darkness and conveyed us into the kingdom of the Son of His love, in whom we have redemption through His blood, the forgiveness of sins. Col. 1

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I strongly recommend "Released from Shame: Moving Beyond the Pain of the Past" by Sandra D. Wilson.